we all know that worry is a waste of time.
nevertheless, it is more easy to say than to handle it in real life.
i have a strong tendency to worry about things.
i think it's related to the fact that, very often, i still care.
i care about people, the world, a better future for all of us
but easily, this can get very heavy...
in the range from a decent level of worrying until points of a deep depression..
...i experienced it. it was rarely fun.
however, these days I am mentally healthy and strong.
still, worries are always by my side.
even if i know a thousand times that:
nevertheless, it is more easy to say than to handle it in real life.
i have a strong tendency to worry about things.
i think it's related to the fact that, very often, i still care.
i care about people, the world, a better future for all of us
but easily, this can get very heavy...
in the range from a decent level of worrying until points of a deep depression..
...i experienced it. it was rarely fun.
however, these days I am mentally healthy and strong.
still, worries are always by my side.
even if i know a thousand times that:
(please, replace GOD with another word if it makes you more comfortable)
thus, I want to share the recent magic key that's working for me.
i'm so happy i found after all this time.
when i was finding myself in worry i tried many tools:
i was meditating. but it was not easy to remember it when suddenly feelings of fear, worry or anger appeared... it never worked well for me. maybe because i never managed to meditate daily. breathing was a good alternative. but it only worked to a certain extend.
after recent lessons in deeper self acceptance/ love, reviewing the origins of this kind of emotions for another round and a final decision of not allowing influences from the outside (like people, events or circumstances) to emotionally overwhelm me anymore...
... i finally found my tool.
while in the bus I heard somebody singing it:
thus, I want to share the recent magic key that's working for me.
i'm so happy i found after all this time.
when i was finding myself in worry i tried many tools:
i was meditating. but it was not easy to remember it when suddenly feelings of fear, worry or anger appeared... it never worked well for me. maybe because i never managed to meditate daily. breathing was a good alternative. but it only worked to a certain extend.
after recent lessons in deeper self acceptance/ love, reviewing the origins of this kind of emotions for another round and a final decision of not allowing influences from the outside (like people, events or circumstances) to emotionally overwhelm me anymore...
... i finally found my tool.
while in the bus I heard somebody singing it:
"don't worry 'bout a thing..
..cause every little thing's gonna be alright."
..cause every little thing's gonna be alright."
...and it made click.
yes, he's right. bob marley knows.
no really.
he was a special soul.
i've never met him but i can feel the love he spread.
i think he really made a change with his being in this world.
and if he's saying it to me, i know it's true.
immediately.
so, now, whenever i find myself worrying i just start singing it in my head.
and it calms me within 3 seconds.
i can't describe my gratitude about it.
i hope it's gonna sticks with me.
..and I hope you're going to find your song.
or whatever it is that makes you stop worrying.
never stop trying new tools. it is absolutely worth it!
yes, he's right. bob marley knows.
no really.
he was a special soul.
i've never met him but i can feel the love he spread.
i think he really made a change with his being in this world.
and if he's saying it to me, i know it's true.
immediately.
so, now, whenever i find myself worrying i just start singing it in my head.
and it calms me within 3 seconds.
i can't describe my gratitude about it.
i hope it's gonna sticks with me.
..and I hope you're going to find your song.
or whatever it is that makes you stop worrying.
never stop trying new tools. it is absolutely worth it!
summarized: